In honor of National Physical Therapy month we decided it was a great opportunity to showcase our personalities and offer you a little entertainment in the process. Be sure to vote for your favorite video. The winning clinic gets nothing more than bragging rights, but around here, that’s worth quite a bit.
While some people may have already forgotten their New Year’s resolutions, we still have fitness on our minds. Since our Wayland Fitness Center Open House is this Thursday, we invited Catherine Behrendt and the crew from WZZM’s My West Michigan to stop by the Wayland Fitness Center for a tour and to get some tips on using a stability ball for exercising – at home, at work, and in the gym.
Janis is demonstrating how to use the ball to stabilize your core, and work your arm muscles.
John showed how the exercise ball can be used in place of an office chair. This method enhances balance while keeping your core engaged. In the background you’ll see Keith preparing to use the stability ball to increase the intensity of his push ups.
You can see the segment in its entirety below, or click here. And if you have any questions on how to use stability balls, or fitness in general, feel free to get in touch!
If starting a fitness program is one of your New Year’s resolutions, we’ve got a deal for you. Annual memberships are going to be half off at the Northview Fitness Center from January 4-17. Membership includes use of the fitness center, lap swim, and the indoor walking track. Plus, we’re also a Silver&Fit participant.
Northview District Residents Annual Price January 4-17
Adults are just $120 and seniors ages 65+ are only $90! This is a fantastic price and will be our best deal of the year so be sure to stop by the fitness center to get signed up.
Fitness Classes Starting Soon
Yoga, boot camp, and water aerobics are starting in January. Get details and register here.
The promotion for $120 and $90 is half off our monthly membership x 12.