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5k Training :: Run Faster and Better

“RunFit is by far the best value I have ever paid for in my fitness/weight loss journey.” Laura H.

If you’re thinking about running your first 5k, or want to improve your time on a previous run, a 5k training program may be just the thing for you. A new RunFit session starts every few weeks and we’re really exciting to be bringing this popular training program to our newest clinic in Lowell, click here to sign up.

5k Training :: Run Faster and BetterRunFit is starting soon
Our 8 week training program takes you from the couch to a 5k while touching on stretching, nutrition, strengthening, running form, and shoe fitting. This is a fun way to run with a group of people who all cheer one another on, and no worries if you’ve never even run a mile before – we start out slow and there is no judgement, only encouragement.

Schedule – Click to sign up
Grant – March 16-May 4, Thursdays 6-7pm
Sparta – March 21-May 5, Tuesday 6-7pm
Lowell – March 29-May 17, Wednesday 6-7pm

You’ll be given a training schedule to follow on your own with support from your instructor. Plus, you’ll have access to a physical therapist and exercise specialist to answer any questions. At the end of the 8 week program the group will run a 5k together.

“RunFit is by far the best value I have ever paid for in my fitness/weight loss journey.” Read more about the impact that RunFit had on Laura’s life.

5k Training :: Run Faster and BetterFREE Precision Running Workshops
If you want to take things a step further, our Precision Running Workshops are free, and they’re a great addition to RunFit, or can be attended on their own. These workshops are great for beginners and seasoned runners because we take a look at your specific run patterns to see what your weak spots are and how you can improve. We’re bringing this workshop to Lowell for the first time on June 15. Space is limited so early registration is encouraged.

Check workshop availability

The best time to start working on your fitness goals is now. The first step is the hardest so let’s get up and do it together!

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5k Training :: Run Faster and Better

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LOCATIONS

Cedar Springs > 308 S. Main
Comstock Park > (coming soon) 4315 W. River

Coopersville > 25 Conran
Grand Rapids > 4451 Hunsberger
Grant > 17615 W. Moore

Lowell > 2050 W. Main
Norton Shores > 6022 Harvey
Sparta > 31 Ida Red
Wayland > 709 West Superior

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