Have you been wishing your triathlon swim times were faster? Looking to take the competition to the next level? Swim Personal Training is just the thing to get you there, and we’re thrilled to offer it at the Northview Fitness Center Pool.
Ideal for triathletes who want to improve their stroke technique and race strategy, competitive swimmers trying to improve their performance or recover from an injury, any athlete wanting an intense workout in a change of scenery, or the person looking for a low impact general fitness program.
Swim Personal Training services can include:
– Detailed stroke technique analysis and revision
– Over and underwater high-def video recording and slow motion analysis
– Triathlon and competitive swimming race strategy counseling
– Deep water lap lane conditioning and stroke drills
– Shallow or deep water strength building exercises
Meet the instructor, Kelsey Wilterink
Kelsey grew up in Rockford, Michigan where she began swimming competitively and playing water polo in 7th grade. By the time she graduated six years later, she had won two state championships on the water polo team, set three swimming school records and earned over a dozen All-American honors for race times in the top 100 across the country. She was also given the Female Athlete of the Year award for Rockford High School. She continued her swimming career at Grand Valley State University on a full ride scholarship, and in three years she set three school records and placed in the top-16 at nationals 12 times. Having battled shoulder injuries throughout her aquatics career, she understands how crucial perfect technique is, as well developing the emotional and mental strength required to overcome obstacles and achieve top performance potential. Since graduating with honors and a B.S. In Clinical Exercise Science and a Spanish minor, she has worked in swim coaching, youth residential rehabilitation, lifeguarding, teaching water safety and swim lessons, physical therapy tech, and personal training. In her free time she enjoys doing triathlons, traveling, cooking, and helping her husband restore their 150 year old farmhouse.
Swim Personal Training sessions are available in 3 packs for $135, or 10 packs for $350. Discounts are available for groups of two. Sessions are available by appointment during fitness center hours. Please note, clients must be able to swim 25 yards and tread water for 30 seconds to participate. Call 616.365.6140 or stop by the Northerview Fitness Center to get signed up.
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