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A 3 Minute Workout for New Years Resolutions

The new year is almost here, and many people have a resolution to get in shape and lose weight. Gina Otterbein and Julie Blodgett stopped by the WZZM studios to talk with Kim Carson of My West Michigan. They shared tips on getting started with a fitness program, demonstrated a 3 minute workout you can do anywhere, and talked about how to stick with your new fitness plan.

Because many people don’t start a fitness routine because they feel they don’t have enough time, we demonstrated a 3 minute workout that can be done anywhere. And, its customizable to all fitness levels, so if you’re just starting out or if you’re a seasoned pro – these exercises are still great for you.
A 3 Minute Workout for New Years Resolutions
You can view the entire segment here.


You can also check out our previous segments on My West Michigan where we talked about concussions in student athletes and senior health.

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A 3 Minute Workout for New Years Resolutions

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