The new year is almost here, and many people have a resolution to get in shape and lose weight. Gina Otterbein and Julie Blodgett stopped by the WZZM studios to talk with Kim Carson of My West Michigan. They shared tips on getting started with a fitness program, demonstrated a 3 minute workout you can do anywhere, and talked about how to stick with your new fitness plan.
Because many people don’t start a fitness routine because they feel they don’t have enough time, we demonstrated a 3 minute workout that can be done anywhere. And, its customizable to all fitness levels, so if you’re just starting out or if you’re a seasoned pro – these exercises are still great for you.
You can view the entire segment here.
You can also check out our previous segments on My West Michigan where we talked about concussions in student athletes and senior health.
If starting a fitness program is one of your New Year’s resolutions, we’ve got a deal for you. Annual memberships are going to be half off at the Northview Fitness Center from January 4-17. Membership includes use of the fitness center, lap swim, and the indoor walking track. Plus, we’re also a Silver&Fit participant.
Northview District Residents Annual Price January 4-17
Adults are just $120 and seniors ages 65+ are only $90! This is a fantastic price and will be our best deal of the year so be sure to stop by the fitness center to get signed up.
Fitness Classes Starting Soon
Yoga, boot camp, and water aerobics are starting in January. Get details and register here.
The promotion for $120 and $90 is half off our monthly membership x 12.