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Juicing 101 : What You Need to Know

Juicing is a great way to pack a ton of fresh fruits and vegetables into your diet, but before you get started, here’s a few things to take into consideration.

Benefits of Juicing

  • It’s very easy to get a wide variety of nutrients and vitamins in your diet because you can mask foods that you aren’t crazy about with others that you love. For example, if you’re not a fan of kale, you can throw a few stalks in and hide the taste with something sweeter like an apple or some fresh berries.
  • If you’re not a big veggie eater, you can easily consume your entire recommended daily intake in one glass of juice
Fiber
Because the juicer extracts the juice, leaving behind all the pulp, you’re missing out on all the fiber in the produce. To get around this, you can add a little of the pulp back into the juice, or use it for cooking. Vegetable pulp is a great addition to soup, and fruit pulp can be used in muffins and baked goods.

Calories and Cleansing
Everything you’re juicing is very good for you so you don’t have to be too worried about calories, but if you juice mainly fruits you will intake a higher calorie and sugar count. Vegetables, on the other hand, are pretty low in calories and sugar, so its good to mix both varieties in each glass of juice you consume. 

You’ve probably heard of people doing liquid diets where they consume nothing but juice. We don’t recommend this because you are losing out on fiber and some other important nutrients. And because the loss of fiber might not make you feel as full, your diet could backfire, causing you to crave a dessert in return.
Juicing 101 : What You Need to Know
The Juicing Machine
There are a lot of options out there, but we personally like the Breville brand. The Juice Fountain Compact is a great machine to start with and one of Breville’s lower priced options. You can always graduate up if you end up needing something more, but we think this model will work well for beginners and those who already juice regularly.

Overall, juicing is a wonderful addition to your diet, and one that we definitely recommend as a way to up your fruit and veggie intake. Just remember that no matter what you eat, you should always stick with a balanced diet, low in fats, high in plants, and always drink a lot of water.

If you have any questions on food plans, dieting, or your health in general, our personal trainers are happy to help. Give us a call at 616.997.6172 and we’ll talk you through your concerns and see what options are best for your weight and body goals.

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Juicing 101 : What You Need to Know

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