Daily archive for May 10, 2015

Simple Smoothie

This smoothie is simple to make and you can easily substitute any of the fruits out for whatever you already have on hand.


1 banana, cut in chunks
1 cup grapes
1 (6 ounce) greek vanilla yogurt
1/2 apple, cored and chopped
1 1/2 cups fresh spinach leaves

Place all ingredients into a blender. Cover, and blend until smooth. You may have to stop to push down anything that is stuck to the sides. Pour into 2 glasses and serve.

Paleo Chocolate Peanut Butter Ice Cream

Makes 1.5 quarts/Serves 4

2- 13.6 oz cans unsweetened coconut milk
2 Tbsp cocao powder
1/4th cup coconut sugar or sweetener of choice
1/4th tsp arrowroot powder
3 egg whites

Add last
1/4 cup peanut butter

1. Place all ingredients in a medium sized sauce pan on medium heat. Omit peanut butter
2. Whisk for about 5 min or until liquid starts to bubble.
3. Take off burner and pour liquid in a mixing bowl. Cover and let set in fridge for id least 2 hours
or fully cooled.
4. Place into ice cream maker for about 10 min. Watch the thickness of the ice cream and add the peanut butter in at about 5 min. If you wait till its almost done and very thick the peanut butter will not mix well.
5. You can serve immediately for a soft serve ice cream or put ice cream into a glass container and let set in freezer for a few hours until it hardens. I garnished mine with cacao nibs and some honey!

This recipe was brought to us by our friend Jennifer Smits, Chef and Personal Trainer.