The weather has finally warmed up, after what seemed like the longest winter ever! Many people are itching to get outside, go running, and maybe even start training for a 5k. We stopped by the studios of eightWest this week to talk about stretching, running, and our latest 5k training program, RunFit.
Corey and Gina talked running and stretching with Rachael Ruiz.
Corey explains the proper way to stretch before running, while Gina demonstrates.
Watch our entire segment below, and if you have any questions on running, stretching, or fitness, just give us a call at 616.947.2720.
Our RunFit 5k training program starts March 18 at our new Grand Rapids location. The cost is only $20 for the 8 week session and participants will run the 5/3 Riverbank Run together on May 9. Register and get details here.
Check out our previous segments on eightWest where we talked about direct access and women’s health.
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