Are you ready to start training for a 5k? Do you have questions about fitness? Well, set your DVRs for March 11 because we’ll be back on eightWest and this time we’re talking about fitness and our RunFit 5k training program. You may have caught us chatting with the eightWest crew about women’s health and direct access to physical therapy, so we’re excited to be back on once again.
Our RunFit 5k training program is ideal for people who are thinking about training for a 5k or looking for a fun group of people to run with each week. At each session you’ll meet with an exercise coach and gradually progress in distance and speed. The class will offer weekly education on stretching, nutrition, strengthening, proper running form, proper shoe fitting, and orthotic inserts. Participants will also have access to a physical therapist and exercise specialist to answer questions. And, there will be a weekly opportunity to win a gift certificate.
RunFit starts March 6 in Wayland, March 7 in Coopersville, and March 18 in Grand Rapids. Our Cedar Springs program is currently underway but they’re only one week in so you can still sign up and jump in and our coaches will make sure you’re up to speed on all the details. Get more information and register for any of our fitness classes here.
We’ll be giving details about the RunFit program on eightWest, along with some fitness tips and demonstrations. Tune in to WOOD TV8 on Wednesday, March 11 at 11am to see our segment.