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Simple Exercises to Reduce Back Pain

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Simple back exercises can really keep you feeling comfortable and reduce back pain that can be caused from sitting, or overextending your back. Arching your back is a great way to reverse the curve and it can be done anywhere.

On a recent snowmobiling trip, Julie Blodgett, a physical therapist at our Sparta clinic, showed Frosty just how beneficial simple back exercises can be in reducing aches and pains.

If you’re not lucky enough to be enjoying the fresh air, you can still do simple exercises indoors to reduce pain. We’re showing you how to reduce fatigue, back pain, shoulder pain, and neck pain caused by sitting in a chair all day – check out our video below. These simple stretches are easy to do at your desk, with your office chair, or anywhere you sit for long periods of time.

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