New Year’s Resolutions :: Eating Right and Getting in Shape

How many of you set a new year’s resolution to lose weight, lead a healthier lifestyle, or get in shape? It’s ok to admit that this year wasn’t the first time you made that resolution. Sure, good intentions are always laid out but a month or two into the year you just might find yourself set back in your old ways. How about making this year different? Start off with a commitment to yourself and a positive change.

If you think losing weight and eating healthy foods is easy, talk to Janis Kemper. She recently lost 80 pounds and feels better than ever. Two of the ways that Janis lost and kept the weight off involve exercise and eating right.

Jennifer Smits, Personal Chef, Fitness Trainer, and Author

Let’s Eat!
You may think healthy cooking is expensive or time consuming, however, with some planning and understanding of food choices you can eat healthier. Learning to cook and prepare new things is a fun way to try out new recipes. And, your body will thank you when you feed it healthy foods! Learn all about this topic at our upcoming fun and educational event featuring Jennifer Smits – personal chef, fitness trainer, and author of the book “Simple and Delicious Gluten Free Dishes: Meals That Support Your Health and Fitness Goals”. We’re excited to welcome her to our Wayland clinic to share her expansive knowledge of healthy cooking with you! Our event takes place on Thursday, January 16 from 6-7pm. The event is free, but you must register in advance.

Let’s Get In Shape!
If you’re already off to a great start with your meal planning, the next step is getting in shape. Whether you’re looking to increase your overall strength, tone your body, shed a few pounds, or just lead a healthier lifestyle, our personal fitness training is for you! When you work with one of our certified and licensed athletic trainers you’ll get a personal fitness assessment along with an individualized plan created specifically for you and the goals you hope to achieve. You’ll be able to work out on your own terms, and you’ll have the opportunity to collaborate one-on-one with a professional who has your best interests in mind. This program is a fantastic way to kick off the new year. Get details here.

Eating right and getting in shape don’t have to be a burden. With the right planning and execution, you can succeed at your goals. Let 2014 be your year!

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