Flip through the pages of this month’s West Michigan Woman and you’ll notice two familiar contributors.
Stop the “Crunches” and Train Your Core
West Michigan Woman, February 2013
How many times have you started the year off with good intentions of following through with a resolution to lose weight, get in shape, or be more active? We’ve all been there with the best of intentions, but once February rolls around, that resolution is long gone. Many of us lose the time and ambition, or find that working out can be quite painful.