Exercise bands are a great way to do resistance training at home. They store easily, are portable, affordable, and reduce the risk of injury.
NPT sells Thera-Bands in latex and latex-free options and in 5 color-coded levels of resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups.
One of our staff members will be happy to help you get started by choosing the bands you need as well as developing a program for how to use them from home.