Strength Training with a Physical Therapist

Learning the proper way to strengthen your muscles is key in keeping your body feeling good. Did you know that a physical therapist is trained to show you the proper way to exercise, and can work with you to create a strength training program fit for your body. Learning the proper technique is key. A therapist can show you how to avoid injury and gain the most out of your workout.

This video shows you some examples of how a physical therapist can encourage and teach proper form and function. If you are interested in starting a fitness program of your own, give us a call. We’d be happy to help you meet your goals by designing a training program fit for you.

Leave a Reply



Cedar Springs > 308 S. Main
Coopersville > 25 Conran
Grand Rapids > 4451 Hunsberger
Lowell > 2050 W. Main
Grant > 17615 W. Moore
Sparta > 31 Ida Red
Wayland > 709 West Superior
Northview Fitness Center > 4451 Hunsberger
Wayland Fitness Center > 870 E. Superior
Contact us


Get health & wellness tips and invitations to exclusive events, delivered right to your inbox!