Learning the proper way to strengthen your muscles is key in keeping your body feeling good. Did you know that a physical therapist is trained to show you the proper way to exercise, and can work with you to create a strength training program fit for your body. Learning the proper technique is key. A therapist can show you how to avoid injury and gain the most out of your workout.
This video shows you some examples of how a physical therapist can encourage and teach proper form and function. If you are interested in starting a fitness program of your own, give us a call. We’d be happy to help you meet your goals by designing a training program fit for you.