If you’ve ever suffered from headaches you know how difficult they can be to manage. At times they’re simply a nuisance, and other times they make it difficult to function in everyday activities.
There are many different types of headaches, with just as many causes. The International Headache Society describes several different categories of headache including:
– Migraine and cluster
– Secondary headaches from an underlying condition, such as fever, disease, sinus, etc.
– Cranial neuralgias, facial pain, and other headaches
Most headaches are harmless and resolve on their own, although severe headaches that recur frequently can affect your ability to do daily activities and can reduce your quality of life. However, there is effective treatment for almost every type of headache. The challenge lies in determining the type of headache, its cause, and in developing an appropriate treatment plan that will reduce both its frequency and intensity. Physical therapists can help determine the type of headache you have and are experts in managing pain from tension-type headaches.
Headaches, like back pain, are one of the most common physical complaints and can be one of the most frustrating to manage. Tension-type headaches (also called muscle-spasm headaches) are the most common types of headaches in adults and they may be the result of a neck or jaw problem, poor posture, fatigue, or stress.
A problem in the neck, head, or jaw–such as an injury or arthritis–can lead to tension in the muscles at the back of the head and to increased pressure on the nerves to the face and head. Poor posture can cause these muscles to become overworked, which can trigger a headache.
How Does it Feel?
A tension headache typically begins at the back of the head and spreads to the top of the head and the eyes. You might feel an increase in facial pain along the cheeks near the jaw bone. People often describe a tightness, a sensation of someone tugging on their hair, or a feeling of wearing a tight cap. These headaches can worsen with specific positions–such as sitting at a desk–and may ease with rest.
How Can a Physical Therapist Help?
At Northern Physical Therapy we will conduct a thorough examination that includes a review of your health history. We will will ask you questions and perform tests to determine the most likely cause of your headaches. For example, we may ask you:
– to recall any previous injuries to your neck, head, or jaw
– the location, nature, and behavior of your pain and other symptoms
– to draw your areas of pain on a body diagram
– to perform tests of muscle strength and sensation
– examine your posture when sitting, standing, and performing various activities
– measure the range of motion of your neck, shoulders, and other relevant parts of your body
– use manual therapy to evaluate the mobility of the joints and muscles in your neck
If it appears that you do have tension-type headaches, we will work with you to design a plan of care to meet your goals. If the evaluation indicates that you may have a different type of headache–such as sinus, migraine, or cluster headache–we will likely refer you to another health care professional for additional diagnostic tests and treatment.
As physical therapists, we will work with you to correct the problems that are causing your pain and help you learn to prevent headaches through simple changes in your posture and lifestyle:
Improve neck mobility. We use a specialized technique called manual therapy to increase movement and relieve pain and to stretch the muscles of the back of the neck.
Improve your strength. We will teach you exercises to increase the strength of the muscles that help stabilize your upper back and neck to improve your posture and endurance and make it easier for you to sit or stand for longer periods of time without discomfort.
Improve your posture. We will teach you to ways to improve your posture. Whether it is simply pushing your chest out or pulling your shoulder blades backward and together, slight modifications to everyday living can make a vast improvement in posture.
Modify your workstation or home office. Tips may include:
– using a headset instead of a regular phone
– adjusting your computer screen so that it is no lower than the level of your eyes
– finding an appropriate desk chair
– adjusting the position of your computer mouse
You don’t have to live with pain, therapy can often help. If you are experiencing frequent headaches, contact us to see how we can begin helping you feel better today.