Gina and Janis were thrilled at the opportunity to be able to contribute to the local West Michigan Woman Magazine this month. Their article on postpartum exercise was featured in the publication’s Wellness section.
“Becoming a mother is one of the most incredible experiences a woman will face throughout her life. With all the excitement that comes with being pregnant and caring for a newborn, it’s important to remember that exercise will help your body in tremendous ways. Not only is the rate of back pain, pelvic pain, and other discomfort lower for women who exercise regularly throughout their pregnancy, but recovery times and weight loss are greatly effected by postpartum exercise as well.”
You can read the article in it’s entirety here.