Daily archive for April 7, 2012

Understanding Arthritis

Understanding Arthritis

With so many types of arthritis, it’s no wonder people are often confused in diagnoses related to bones and joints. Here are some definitions to clear the mud on the “medical jargon.” Physical therapists are experts on bones and joints and often work with physicians on treatment plans for patients that can involve both medication and therapy. If you have been diagnosed with arthritis and have questions, please ask one of our therapists.

Arthritis: a general term for inflammation at a joint. It causes swelling, pain and limited mobility.

Osteoarthritis: Wear and tear of the cartilage, which acts as joint protection between joint surfaces. All joints will have normal wear and tear, but may be accelerated or may be more painful with injury, weight gain, age and genetics.

Rheumatoid arthritis: A chronic disease that causes inflammation at many joints, and may affect other organs. It is considered an “auto-immune” disease in which the body is attacking itself in different ways.

Osteopenia: Decreased bone density and “bone thinning” due to more bone reabsorption than bone creation. This bone density loss does not meet the criteria for osteoporosis, and osteopenia does not necessarily mean that a person will develop osteoporosis.

Osteoporosis: Decreased bone density leading to porous and brittle bones. This disease will lead to increased fractures.

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Understanding Arthritis

Can You Help? Donate With Us This Holiday Season

The holiday season brings a rush of family activities, holiday shopping, and all around cheer. But some members of our community are not so fortunate. Now, more than ever, those that are less fortunate could use our help and there is a way you can make a difference! Between now and Thanksgiving, we will be collecting non-perishables and personal hygiene products at all five of our locations. We know times are challenging for many of us, but remember, every little bit can make a difference in our community!

Every product you drop off at our clinic will be donated to the following charities:
Coopersville – Coopersville Cares
Grant – Love, Inc.
Cedar Springs – North Kent Service Center
Sparta – Food Pantry at Peace
Wayland – Christian Neighbors

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Can You Help? Donate With Us This Holiday Season

Preventing Falls at Home

Preventing Falls at Home

Falls can happen at any time and place, but most non-fatal injuries are a result of a fall that could have been prevented. Most common injuries from falling include head injuries, broken wrists, shoulders, hips, or spine. The elderly are especially susceptible to complications from these injuries, which can lead to permanent disabilities or long-term hospital stays.

The hustle and bustle of the holiday season can increase the chances of taking a spill. Hanging decorations, dodging packages piled on the floor, and simply being in an unfamiliar home can all lead to accidents. You can, however, take a few easy steps to keep your house safe from falls. Taking these precautions is essential, particularly if you are elderly, have elderly people visiting your home, or have had a recent injury or surgery.

On the floors…
Make sure there is no clutter on the floors. Pick up all blankets, boxes, pillows, shoes, etc.
Make sure there are no electrical cords in walkways.
Remove all area rugs and throw rugs.
Create obvious walkways that allow an easy passage from one room to another.

In the kitchen…
Keep frequently used objects on shelves reachable.
Make sure you have a sturdy step stool for those objects that are out of reach. Standing on chairs is not safe!

In the bathroom…
Make sure to dry up any water spills.
Put a non-slip mat or rough adhesive strips on the bathtub floor. If you feel unsteady in the shower, consider getting a shower chair or grab bar installed.

On the stairs…
Clear all objects from the stairs.
Make sure there is adequate lighting on the stairs.
Handrails need to be securely attached and in place on both sides of stairway.
Make sure your carpet is securely attached on every step and at the top and bottom of the stairs.
Fix loose or uneven steps.

Preventing Falls at Home

Exercising regularly is also a good way to prevent falls as this will help improve your strength and coordination. Many balance deficits can be easily improved by simple exercises and strength training. If you feel that you are having difficulty with balance, it is important that you contact your health care provider. Your provider can refer you to physical therapy for balance training and strengthening. For more information on fall prevention, call us at 616.997.6172, or visit the Centers for Disease Control and Prevention’s focus on preventing falls.

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Preventing Falls at Home