Fitness & Yoga Classes

Have you been wanting to give yoga a try? Do you wish there was a fitness class close to home? If you're ready to stretch and flex those muscles join our classes! In most cases beginners and advanced levels are welcome...and we accept walk-ins at any time!

CEDAR SPRINGS
  • SENIOR FIT > CEDAR SPRINGS

    July 8 - August 26 OR September 2 - October 28  /  Fridays 12:15-12:45pm
    $25 for the 8 week session, save $5 each when you sign up with a friend!
    This is a group fitness class for seniors that incorporates endurance and low impact cardio exercise for heart health, stretching and light strengthening for muscle tone and bone health, and balance exercises to help reduce the risk of falls. All exercises can be modified to accommodate all fitness levels. Participants should bring a water bottle. Class meets at Northern Physical Therapy, 308 S. Main, Cedar Springs. Call 616.696.6555 with questions. Price:$25.00 Register Now

  • RUNFIT > CEDAR SPRINGS

    August 2 - September 27  /  Tuesdays 7:15-8:15pm (there will be no class August 9)
    $25 for 8 weeks

    Go from the couch to a 5k with our 8 week training program. This is a weekly, one hour class with education on topics such as stretching, nutrition, strengthening, proper running form, proper shoe fitting, and orthotic inserts followed by a group run each week. You'll be given a training schedule to follow on your own with support from your instructor. Plus, you'll have access to a physical therapist and exercise specialist to answer any questions. At the end of the 8 week program the group will run the Red Flannel Days 5k together (the cost of the 5k is not included in the cost of the RunFit program). Participants should bring running shoes, running attire, and a timing device (phone, GPS watch, etc.) to track your time. Dress appropriately for the weather as we do run outdoors. The first session will start at our Cedar Springs location, 308 S. Main. To switch things up and get a change of scenery, we'll determine the location of our next week's run at the prior session. Price:$25.00 Register Now

 
COOPERSVILLE

  • RUNFIT 2 > COOPERSVILLE

    August 3 - September 21  /  Wednesdays 7:30pm  /  $25 for 8 weeks
    Stuck on your 5k race time, but not quite ready for a 10k? This next level program is designed to help increase speed, add to your overall distance, and become more proficient with hill running. Our goal is to help you take that next step towards possibly training for a 10k or just increasing your 5k speed, all while staying injury free! Our educational topics will be geared towards intermediate level runners and what they can do to improve their overall running goals. Topics will include proper running form for hills, cross training exercises, benefits of recovery, different running workouts, and different types of runs. At the end of the 8 week session we’ll run a 5k together. For this race we're planning to run the Old Boys' Brewhouse 5k on September 24 in Spring Lake. Cost of the program does not include the cost of the race. First class meets at Northern Physical Therapy, 25 Conran, Coopersville. We’ll run a different route each week, location TBD the previous week. Call 616.997.6172 with questions. Price:$25.00 Register Now

  • HIIT LEVEL 2 > HIGH INTENSITY INTERVAL TRAINING > COOPERSVILLE

    Tuesdays & Thursdays 5:00-5:30am / June 21 - August 11 OR August 16 - October 6
    $96 for 16 sessions, 2x per week for 8 weeks / Drop-ins welcome for $7 per session
    This 8 week class is a power packed, fat burning HIIT class will get your heart rate up by focusing on cardio, strength, and core training. Class may take place in or outdoors so dress accordingly.
    Level 2 is designed for those at an intermediate to advanced level, but can be modified for beginners. The end result is a fun, yet challenging workout that gets results. Participants should bring a towel and water bottle. Drop-ins are welcome for $7 per session, prior registration not required. Classes are held at our Coopersville Clinic, 25 Conran. Call 616.997.6172 with questions. Price:$96.00 Register Now

  • HIIT LEVEL 1 > HIGH INTENSITY INTERVAL TRAINING > COOPERSVILLE

    Mondays 7:30-8:00pm / June 27 - August 22 OR August 29 - October 24
    The class is $48 for the 8 week session. Drop-ins are welcome for $7 per session.
    This 8 week power packed, fat burning HIIT class will get your heart rate up by focusing on cardio, strength, and core training. Class may take place in or outdoors so dress accordingly.
    Level 1 is designed for those at a beginner to intermediate level, but can be modified for the advanced. The end result is a fun, yet challenging workout that gets results. Participants should bring a towel and water bottle. Drop-ins are welcome for $7 per session, prior registration not required. Classes are held at our Coopersville Clinic, 25 Conran. Call 616.997.6172 with questions. Price:$48.00 Register Now

  • RUN CLUB > COOPERSVILLE

    Group meets every Saturday at 8am and Wednesday at 7:30pm, the route will change weekly
    Running with a group keeps you accountable, and it’s fun! Join us for a 3-5 mile run, once or twice per week, with a new route each week. Runs take place on Saturday mornings and Wednesday evenings in Coopersville and surrounding areas. Come to either session, or get two runs in by coming to both. We’ll announce each week’s course and meeting place on our group’s private Facebook page.
    Membership Price and Discounts: 
    $20 for an annual membership, plus you’ll get special discounts from our sponsoring vendors, including:
    The Runnery - 10% off shoes and apparel
    Biocorrect - 25% off custom orthotics and 15% off OTC orthotic products at any Biocorrect Custom Foot Orthotics Lab
    Krave Nutrition - Buy 10 healthy meals, get the 11th free
    Massage - 10% off at Northern Physical Therapy
    Products - 10% off our helpline store at Northern Physical Therapy
    Call 616.997.6172 with questions.Price:$20.00 Register Now

  • YOGA CLASSES > COOPERSVILLE

    Tuesdays 7:15pm-8:00pm / July 19 - September 6
    $50 for the 8 week session, or $7 per class
    This yoga class focuses on increasing flexibility and maintaining proper body alignment, all while providing an ideal workout for the entire body. Our instructor will provide modifications as needed, making this class ideal for those at a beginner or intermediate level. Attendees should bring a yoga mat and water bottle. Classes take place at our Coopersville location, 25 Conran Price:$50.00 Register Now

 

GRAND RAPIDS / NORTHVIEW
  • YOGA THURSDAYS > GRAND RAPIDS / NORTHVIEW

    June 16 - August 4 / Thursdays at 7-7:45pm
    Fitness Center Members $48 / Non-members $54 / Drop- ins welcome for $7 per session
    This 8 week yoga class focuses on increasing flexibility and maintaining proper body alignment, all while providing an ideal workout for the entire body. Our certified yoga instructor will provide instruction and modifications as needed, making this class ideal for those at a beginner or intermediate level. Attendees should bring a yoga mat and water bottle. Class meets in the mat room (room 1002) at the Northview Fitness Center, 4451 Hunsberger, NE, Grand Rapids. Call 616.365.6140 with questions. Price:$48.00 Register Now

  • WATER AEROBICS > GRAND RAPIDS / NORTHVIEW

    Wednesdays 6-6:45am / August 24 - October 6
    Fitness Center Members $48 / Non-members $56 / Drop- ins welcome for $8 per session
    Gain the benefits of exercise with minimized stress through your joints. Aquatic Aerobics classes are designed to build strength, flexibility and cardio-vascular fitness while enjoying the buoyancy of water. All fitness and swimming levels are welcome. Aquatic Aerobics classes are led by a trained exercise instructor and a lifeguard will be on duty, however participants do not have to know how to swim. End results lead to an improved level of strength, flexibility, and cardio-vascular fitness. Participants should bring a bathing suit and towel. Water aerobics are completely safe for pregnant women to participate in the same classes as non-pregnant women and all you'll need is a clearance note from your doctor. Please note that participants will use the family locker room. Water aerobic classes take place at the Northview Fitness Center, 4451 Hunsberger, NE, Grand Rapids. Call 616.365.6140 with questions.  Price:$48.00 Register Now

  • TRX® SUSPENSION GROUP TRAINING > GRAND RAPIDS / NORTHVIEW

    June 14 - August 9 / Tuesdays 6:30-7:30pm - OR - September 8 - October 27 / Thursdays 5:45-6:30am
    Fitness Center Members $35 / Non-members $50 / Drop- ins welcome for $7 per session, if space permits.
    Develop strength, balance, core stability and flexibility through total body exercises using suspended straps. A variety of exercises can be adapted to any fitness level. This class is taught by a personal trainer. You must be at least 13 years of age to participate. Class takes place at the Northview Fitness Center, 4451 Hunsberger, NE, Grand Rapids. Call 616.365.6140 with questions. Class size is limited to 10. Early registration is recommended. Price:$35.00 Register Now

  • YOGA MONDAYS > GRAND RAPIDS / NORTHVIEW

    Mondays at 7-8pm
    July 11 - August 29 / September 12 - November 7 / November 14 - January 2

    Fitness Center Members $48 / Non-members $54 / Drop- ins welcome for $7 per session
    This 8 week yoga class focuses on increasing flexibility and maintaining proper body alignment, all while providing an ideal workout for the entire body. Our certified yoga instructor will provide instruction and modifications as needed, making this class ideal for those at a beginner or intermediate level. Attendees should bring a yoga mat and water bottle. Class meets in the mat room (room 1002) at the Northview Fitness Center, 4451 Hunsberger, NE, Grand Rapids. Call 616.365.6140 with questions. Price:$48.00 Register Now

  • WATER AEROBICS > GRAND RAPIDS / NORTHVIEW > SATURDAYS

    Saturdays 10am
    June 11 - July 30 / August 6 - October 1
    Fitness Center Members $48 / Non-members $56 / Drop- ins welcome for $8 per session
    Gain the benefits of exercise with minimized stress through your joints. Aquatic Aerobics classes are designed to build strength, flexibility and cardio-vascular fitness while enjoying the buoyancy of water. All fitness and swimming levels are welcome. Aquatic Aerobics classes are led by a trained exercise instructor and a lifeguard will be on duty, however participants do not have to know how to swim. End results lead to an improved level of strength, flexibility, and cardio-vascular fitness. Participants should bring a bathing suit and towel. Water aerobics are completely safe for pregnant women to participate in the same classes as non-pregnant women and all you'll need is a clearance note from your doctor. Please note that participants will use the family locker room. Water aerobic classes take place at the Northview Fitness Center, 4451 Hunsberger, NE, Grand Rapids. Call 616.365.6140 with questions.  Price:$48.00 Register Now

  • RUNFIT > GRAND RAPIDS > NORTHVIEW

    September 8 - October 27  /  Thursdays 7-8pm  /  $25 for 8 weeks
    Go from the couch to a 5k with our 8 week training program. This is a weekly, one hour class with education on topics such as stretching, nutrition, strengthening, proper running form, proper shoe fitting, and orthotic inserts followed by a group run each week. You'll be given a training schedule to follow on your own with support from your instructor. Plus, you'll have access to a physical therapist and exercise specialist to answer any questions. At the end of the 8 week program the group will the Spooky 5k together (the cost of the 5k is not included in the cost of the RunFit program). Participants should bring running shoes, running attire, and a timing device (phone, GPS watch, etc.) to track your time. Dress appropriately for the weather as we do run outdoors. We can use the NV walking track in case of inclement weather. Price:$25.00 Register Now

 
GRANT




  • SWIM LESSONS > GRANT

    Swim lessons take place over the course of 6 sessions, in September, October, and November. See the drop down for exact dates.
    Our swimming lessons are taught in our 90° pool. Students should bring a swim suit and towel. Class takes place at Northern Physical Therapy Center: 17615 W. Moore Road, Grant 

    To determine which level is appropriate for your child, click here for descriptions of each class. Price:$35.00 Register Now

  • WATER AEROBICS > GRANT

    8, 16 or 24 session packages are now available for water aerobics classes
    8 sessions for $36 / 16 sessions for $60 / 24 sessions for $85 / $100 for 8 weeks of unlimited sessions

    Class Times
    Monday 7:30-8:30am
    Monday 9:00-10:00am
    Monday 10:30-11:30am
    Monday 7-8pm
    Wednesday 7:30-8:30am
    Wednesday 9:00-10:00am
    Wednesday 10:30a-11:30am
    Thursday 7-8pm
    Friday 9-10am
    Friday 10:30-11:30am
    Gain the benefits of exercise with minimized stress through your joints. Aquatic Aerobics classes are designed to build strength, flexibility and cardio-vascular fitness while enjoying the buoyancy of water. All fitness and swimming levels are welcome. Therapeutic pool temps are 86-90 degrees. Aquatic Aerobics classes are led by a trained exercise instructor and participants do not have to know how to swim. End results lead to an improved level of strength, flexibility, and cardio-vascular fitness. Participants should bring a bathing suit and towel. Water aerobics are completely safe for pregnant women to participate in the same classes as non-pregnant women and all you'll need is a clearance note from your doctor. Water aerobic classes take place at our Grant location, 17615 W. Moore Road.  Call 231.834.0208 with questions.Price:$36.00 Register Now

  • WEIGHT LOSS & BARIATRIC SUPPORT GROUP > GRANT

    The last Tuesday of the month / 6-7pm /
    This is a free support group, no registration required. 


    Join us for a comforting evening with friends who share your struggles and experiences. Each session will feature a special guest speaker with ample time for sharing and discussion afterwards. There is no cost to attend and pre-registration is not required. Following the meeting there will be an optional water aerobics class from 7-8pm. The cost for the class is $5. Water aerobics is an ideal workout because you experience minimized stress on your joints due to the buoyancy of water. Participants do not have to know how to swim. The support group takes place at Northern Physical Therapy, 17615 W. Moore, Grant. Call group leader, Dawn Roberts at 616.292.6222 with questions. Price:$0.00 Register Now

  • AQUATIC OPEN FITNESS > GRANT

    Mondays and Wednesdays, 4:30-5:30pm 
    Purchase 8 ($32) or 16 ($60) session packages that expire 12 months from the date of sale. Drop in at any time for $5 per session.
    This open pool time is designed to give adults time to work on their own aquatic fitness routine. Participants can feel free to swim laps, do exercises, swim, or simply relax. Aquatic Open Fitness sessions take place at our Grant location, 17615 W. Moore Road. Call 231.834.0208 with questions. Price:$32.00 Register Now

 
SPARTA
  • RUNFIT > SPARTA

    July 26 - September 13  /  Tuesdays 7:30-8:30pm
    $25 for 8 weeks

    Go from the couch to a 5k with our 8 week training program. This is a weekly, one hour class with education on topics such as stretching, nutrition, strengthening, proper running form, proper shoe fitting, and orthotic inserts followed by a group run each week. You'll be given a training schedule to follow on your own with support from your instructor. Plus, you'll have access to a physical therapist and exercise specialist to answer any questions. At the end of the 8 week program the group will run a 5k together (the cost of the 5k is not included in the cost of the RunFit program). Participants should bring running shoes, running attire, and a timing device (phone, GPS watch, etc.) to track your time. Dress appropriately for the weather as we do run outdoors. The first session will start at our Sparta location, 31 Ida Red. To switch things up and get a change of scenery, we'll determine the location of our next week's run at the prior session. 
    At the end of the 8 week session we'll run the AppleFest 5K on Sept 17. We're a sponsor of this awesome race and we can't wait to see all of you at the finish line! Register for the race here. We're also hosting a packet pick up and kids event on the Thursday before the race at our Sparta Office. Price:$25.00 Register Now

  • SENIOR FIT > SPARTA

    Fridays 11:00-11:30am / June 24 - August 12 / August 19 - October 7 / October 14 - December 9
    $25 for the 8 week session. Sign up with a friend and receive $5 off each.
    This is a group fitness class for seniors that incorporates endurance and low impact cardio exercise for heart health, stretching and light strengthening for muscle tone and bone health, and balance exercises to help reduce the risk of falls. All exercises can be modified to accommodate all fitness levels. Participants should bring a water bottle.
    Class meets at Northern Physical Therapy, 31 Ida Red, Sparta. Call 616.887.8152 with questions. Price:$25.00 Register Now

 
WAYLAND CLINIC
 
WAYLAND COMMUNITY FITNESS CENTER
 
  • WATER AEROBICS

    July 12 - August 30 / Tuesdays 6:30-7:30pm
  • This 9 week class is $56, or $8 per session. Class takes place at the Wayland Community Fitness Center, 870 Superior
    Gain the benefits of exercise with minimized stress through your joints. Water Aerobics classes are designed to build strength, flexibility and cardio-vascular fitness while enjoying the buoyancy of water. All fitness and swimming levels are welcome. Water Aerobics classes are led by a trained exercise instructor and a lifeguard will be on duty, however participants do not have to know how to swim. End results lead to an improved level of strength, flexibility, and cardio-vascular fitness. 
    Wayland Fitness Center, 870 Superior. To register call 269.792.0011 or click here. Note, you will be taken to the Wayland Community Schools website. 

  • BOOT CAMP

    July 11 - August 29, Mondays 6:30pm / $49 or $8 per session
  • A fast-paced full body workout. Class takes place outdoors so dress accordingly. Wayland Fitness Center, 870 Superior. To register call 269.792.0011 or click here. Note, you will be taken to the Wayland Community Schools website.
  • HIIT

    August 9 - September 1, Tuesdays & Thursdays 6-6:45pm / $49 or $8 per session
  • This 8 class power packed, fat burning H.I.I.T. class will get your heart rate up by focusing on cardio, strength, and core training. Level 1 is designed for those at a beginner to intermediate level, but can be modified for the advanced. The end result is a fun, yet challenging workout that gets results. Participants should bring a towel and water bottle. Drop-ins are welcome for $8 per class. Classes are held at the Wayland Union High School in the Green Room/Dance studio located at 870 E. Superior St. Please call 269.792.0011 with questions. To register call 269.792.0011 or click here. Note, you will be taken to the Wayland Community Schools website.

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