Fitness & Yoga Classes

Have you been wanting to give yoga a try? Do you wish there was a fitness class close to home? If you're ready to stretch and flex those muscles join our classes! In most cases beginners and advanced levels are welcome...and we accept walk-ins at any time!

CEDAR SPRINGS
  • SENIOR YOGA > CEDAR SPRINGS

    May 12 - June 30  /  Thursdays 12:15-12:45pm
    $35 for the 8 week class. Drop-ins are welcome for $7 per session
    This class is for seniors, or those with mobility problems, and will focus on Yoga in a chair or standing. Participants do not need to be able to get up and down from the floor. All exercises can be modified to accommodate all fitness levels. Participants should bring a yoga mat and a water bottle. Class meets at Northern Physical Therapy, 308 S. Main, Cedar Springs. Call 616.696.6555 with questions. Price:$35.00 Register Now

  • SENIOR FIT > CEDAR SPRINGS > SUMMER

    May 13 - July 1  /  Fridays 12:15-12:45pm
    $25 for the 8 week session, save $5 each when you sign up with a friend!
    This is a group fitness class for seniors that incorporates endurance and low impact cardio exercise for heart health, stretching and light strengthening for muscle tone and bone health, and balance exercises to help reduce the risk of falls. All exercises can be modified to accommodate all fitness levels. Participants should bring a water bottle. Class meets at Northern Physical Therapy, 308 S. Main, Cedar Springs. Call 616.696.6555 with questions. Price:$25.00 Register Now

  • SENIOR FIT > CEDAR SPRINGS > SPRING

    March 18 - May 6  /  Fridays 12:15-12:45pm
    $25 for the 8 week session, save $5 each when you sign up with a friend!
    This is a group fitness class for seniors that incorporates endurance and low impact cardio exercise for heart health, stretching and light strengthening for muscle tone and bone health, and balance exercises to help reduce the risk of falls. All exercises can be modified to accommodate all fitness levels. Participants should bring a water bottle. Class meets at Northern Physical Therapy, 308 S. Main, Cedar Springs. Call 616.696.6555 with questions. Price:$25.00 Register Now

  • RUNCAMP (TEENS) > CEDAR SPRINGS

    July 25-28  /  7-10am  /  $120 per student (Save $20 with the early bird discount - use code RUN)
    The ultimate camp for runners going into grades 7-12.
    Why Run Camp? This is the premier program for students who want to prepare for distance running at the next level, improve their personal records, and run farther. We’ll incorporate injury prevention strategies and offer lessons on every aspect of running.
    Video Gait Analysis Your running gait will be analyzed by physical therapists to determine deviations which may indicate weakness, instability, or inflexibility. The students will be educated in techniques and exercises to aid in correcting their running form to allow them to be a more efficient runner and prevent future injuries.
    Top Notch instructors
    Dr. Diana Painter, PT: Former GVSU Cross Country and Track runner, specializing in runner’s rehabilitation as a Physical Therapist
    Gina Otterbein, PT: Decorated triathlete and 2016 Boston Marathon qualifier
    Athletic Trainers & Exercise Specialists will be regular guests at camp
    Details
    July 29 will be reserved for a weather make-up day. Camp is held at Long Lake in Cedar Springs
    Call Diana Painter at 616.696.6555 with questions.Price:$120.00 Register Now

  • BOOT CAMP (YOUTH) CEDAR SPRINGS

    June 13 - July 1
    Attention student athletes! Keep in top condition this summer with this indoor and outdoor boot camp-style program. The four-week course will focus on increasing your overall strength, flexibility, endurance, agility, and coordination skills. Prepare to be challenged, but to have a lot of fun too!
    Ages: Students going into grades 5-9
    Dates: M, W, & F June 8 - June 26
    Times: 6-8pm
    Location: Meet at Northern Physical Therapy in Cedar Springs the first day
    Cost: $50 per child, $10 off for two children in the same family
    More InfoE-mail Mark Garnaat, Athletic Coordinator for Cedar Springs Schools, and Boot Camp Director.

    Price:$50.00 Register Now

 
COOPERSVILLE

  • HIIT LEVEL 2 > HIGH INTENSITY INTERVAL TRAINING > COOPERSVILLE

    Tuesdays & Thursdays 5:00-5:30am / April 26-June 16 / June 21-Aug 11
    $96 for 16 sessions, 2x per week for 8 weeks / Drop-ins welcome for $7 per session
    This 8 week class is a power packed, fat burning HIIT class will get your heart rate up by focusing on cardio, strength, and core training. Class may take place in or outdoors so dress accordingly.
    Level 2 is designed for those at an intermediate to advanced level, but can be modified for beginners. The end result is a fun, yet challenging workout that gets results. Participants should bring a towel and water bottle. Drop-ins are welcome for $7 per session, prior registration not required. Classes are held at our Coopersville Clinic, 25 Conran. Call 616.997.6172 with questions. Price:$96.00 Register Now

  • HIIT LEVEL 1 > HIGH INTENSITY INTERVAL TRAINING > COOPERSVILLE

    Mondays 7:30-8:00pm / April 25-Jun 20 (No class on Memorial Day) / June 27-Aug 22 (No class on July 4)
    The class is $48 for the 8 week session. Drop-ins are welcome for $7 per session.
    This 8 week power packed, fat burning HIIT class will get your heart rate up by focusing on cardio, strength, and core training. Class may take place in or outdoors so dress accordingly.
    Level 1 is designed for those at a beginner to intermediate level, but can be modified for the advanced. The end result is a fun, yet challenging workout that gets results. Participants should bring a towel and water bottle. Drop-ins are welcome for $7 per session, prior registration not required. Classes are held at our Coopersville Clinic, 25 Conran. Call 616.997.6172 with questions. Price:$48.00 Register Now

  • SENIOR FIT > COOPERSVILLE

    Mondays 12:15-12:45pm / May 2 - June 27 (No class on Memorial Day) / July 11 - August 29
    $25 for the 8 sessions, sign up with a friend and save $5 each. Drop-ins are welcome for $7 per class.
    This is a group fitness class for seniors that incorporates endurance and low impact cardio exercise for heart health, stretching and light strengthening for muscle tone and bone health, and balance exercises to help reduce the risk of falls. All exercises can be modified to accommodate all fitness levels. Participants should bring a water bottle.
    Class meets at Northern Physical Therapy, 25 Conran, Coopersville. Call 616.997.6172 with questions. Price:$25.00 Register Now

  • RUN CLUB > COOPERSVILLE

    Group meets every Saturday at 8am and Wednesday at 7:30pm, the route will change weekly
    Running with a group keeps you accountable, and it’s fun! Join us for a 3-5 mile run, once or twice per week, with a new route each week. Runs take place on Saturday mornings and Wednesday evenings in Coopersville and surrounding areas. Come to either session, or get two runs in by coming to both. We’ll announce each week’s course and meeting place on our group’s private Facebook page.
    Membership Price and Discounts: 
    $20 for an annual membership, plus you’ll get special discounts from our sponsoring vendors, including:
    The Runnery - 10% off shoes and apparel
    Biocorrect - 25% off custom orthotics and 15% off OTC orthotic products at any Biocorrect Custom Foot Orthotics Lab
    Krave Nutrition - Buy 10 healthy meals, get the 11th free
    Massage - 10% off at Northern Physical Therapy
    Products - 10% off our helpline store at Northern Physical Therapy
    Call 616.997.6172 with questions.Price:$20.00 Register Now

  • Handwriting Clinic

    Handwriting is an important skill for children to master and struggles in this area may directly affect school performance. The Handwriting Without Tears program utilizes a fun and educational way to improve the speed and legibility of your child’s handwriting.

    For all the details on the class, as well as a schedule and locations list, please click herePrice:$150.00 Register Now

  • BOOT CAMP (YOUTH) COOPERSVILLE

    June 13 - July 15
    Attention student athletes! Keep in top condition this summer with this indoor and outdoor boot camp-style program. The four-week course will focus on increasing your overall strength, flexibility, endurance, agility, and coordination skills. Prepare to be challenged, but to have a lot of fun too!
    Ages: There will be 2 sections of Boot Camp, one for students in grades 3-5, one for students in grades 6-12
    Dates: M, W, & F June 13 - July 15
    There will be no Boot Camp the week of July 4
    Times:
    Grades 6-12: 9:00am - 11:00am
    Grades 3-5: 11:30am - 12:30pm
    Location: Coopersville High School Auxiliary Gym and track
    Cost: $60 per child, $10 off for two children in the same family
    More InfoE-mail Marcus Ribant, Athletic Coordinator for Coopersville Schools, and Boot Camp Director.

    Price:$60.00 Register Now

  • RUNFIT > COOPERSVILLE

    May 25 - July 13  /  Wednesdays 7:30-8:30pm  /  $25 for 8 weeks
    Go from the couch to a 5k with our 8 week training program. This is a weekly, one hour class with education on topics such as stretching, nutrition, strengthening, proper running form, proper shoe fitting, and orthotic inserts followed by a group run each week. You'll be given a training schedule to follow on your own with support from your instructor. Plus, you'll have access to a physical therapist and exercise specialist to answer any questions. At the end of the 8 week program the group will run a 5k together (the cost of the 5k is not included in the cost of the RunFit program). Participants should bring running shoes, running attire, and a timing device (phone, GPS watch, etc.) to track your time. Dress appropriately for the weather as we do run outdoors. The first session will start at our Coopersville location, 25 Conran. To switch things up and get a change of scenery, we will determine the location of our next week's run at the prior session. Call 616.997.6172 with questions. Price:$25.00 Register Now

  • YOGA CLASSES > COOPERSVILLE

    Tuesdays 7:15pm-8:00pm / March 22 - May 9  /  May 17 - July 12 (no class July 4) / July 19 - September 6
    $50 for the 8 week session, or $7 per class
    This yoga class focuses on increasing flexibility and maintaining proper body alignment, all while providing an ideal workout for the entire body. Our instructor will provide modifications as needed, making this class ideal for those at a beginner or intermediate level. Attendees should bring a yoga mat and water bottle. Classes take place at our Coopersville location, 25 Conran Price:$50.00 Register Now

GRAND RAPIDS / NORTHVIEW
  • WATER AEROBICS > GRAND RAPIDS / NORTHVIEW > SUMMER

    May 4 - June 22 / Wednesdays 6-7am
    Fitness Center Members $48 / Non-members $56 / Drop- ins welcome for $7 per session
    Gain the benefits of exercise with minimized stress through your joints. Aquatic Aerobics classes are designed to build strength, flexibility and cardio-vascular fitness while enjoying the buoyancy of water. All fitness and swimming levels are welcome. Aquatic Aerobics classes are led by a trained exercise instructor and a lifeguard will be on duty, however participants do not have to know how to swim. End results lead to an improved level of strength, flexibility, and cardio-vascular fitness. Participants should bring a bathing suit and towel. Water aerobics are completely safe for pregnant women to participate in the same classes as non-pregnant women and all you'll need is a clearance note from your doctor. Please note that participants will use the family locker room. Water aerobic classes take place at the Northview Fitness Center, 4451 Hunsberger, NE, Grand Rapids. Call 616.365.6140 with questions.  Price:$48.00 Register Now

  • YOGA SUMMER > GRAND RAPIDS / NORTHVIEW

    May 9 - June 27 / Mondays at 7-8pm
    Fitness Center Members $48 / Non-members $54 / Drop- ins welcome for $7 per session
    This 8 week yoga class focuses on increasing flexibility and maintaining proper body alignment, all while providing an ideal workout for the entire body. Our certified yoga instructor will provide instruction and modifications as needed, making this class ideal for those at a beginner or intermediate level. Attendees should bring a yoga mat and water bottle. Class meets in the mat room (room 1002) at the Northview Fitness Center, 4451 Hunsberger, NE, Grand Rapids. Call 616.365.6140 with questions. Price:$48.00 Register Now

  • HIIT LEVEL 1 > GRAND RAPIDS / NORTHVIEW

    June 6 - July 25 / Mondays 7:30-8pm
    Fitness Center Members $42 / Non-members $49 / Drop- ins welcome for $7 per session
    This 8 week power packed, fat burning HIIT class will get your heart rate up by focusing on cardio, strength, and core training. Class may take place in or outdoors so dress accordingly.
    Level 1 is designed for those at a beginner to intermediate level, but can be modified for the advanced. The end result is a fun, yet challenging workout that gets results. Participants should bring a towel and water bottle. Drop-ins are welcome for $7 per session, prior registration not required.Class takes place at the Northview Fitness Center, 4451 Hunsberger, NE, Grand Rapids. Call 616.365.6140 with questions.Price:$49.00 Register Now

  • YOGA SUMMER 2 > GRAND RAPIDS / NORTHVIEW

    July 11 - August 29 / Mondays at 7-8pm
    Fitness Center Members $48 / Non-members $54 / Drop- ins welcome for $7 per session
    This 8 week yoga class focuses on increasing flexibility and maintaining proper body alignment, all while providing an ideal workout for the entire body. Our certified yoga instructor will provide instruction and modifications as needed, making this class ideal for those at a beginner or intermediate level. Attendees should bring a yoga mat and water bottle. Class meets in the mat room (room 1002) at the Northview Fitness Center, 4451 Hunsberger, NE, Grand Rapids. Call 616.365.6140 with questions. Price:$48.00 Register Now

  • WATER AEROBICS > GRAND RAPIDS / NORTHVIEW > SATURDAYS

    April 2 - May 21 / Saturdays 10am
    Fitness Center Members $48 / Non-members $56 / Drop- ins welcome for $8 per session

    Gain the benefits of exercise with minimized stress through your joints. Aquatic Aerobics classes are designed to build strength, flexibility and cardio-vascular fitness while enjoying the buoyancy of water. All fitness and swimming levels are welcome. Aquatic Aerobics classes are led by a trained exercise instructor and a lifeguard will be on duty, however participants do not have to know how to swim. End results lead to an improved level of strength, flexibility, and cardio-vascular fitness. Participants should bring a bathing suit and towel. Water aerobics are completely safe for pregnant women to participate in the same classes as non-pregnant women and all you'll need is a clearance note from your doctor. Please note that participants will use the family locker room. Water aerobic classes take place at the Northview Fitness Center, 4451 Hunsberger, NE, Grand Rapids. Call 616.365.6140 with questions.  Price:$48.00 Register Now

 
GRANT




  • SENIOR YOGA > GRANT

    May 12 - June 30  /  Thursdays 3:15 - 3:45pm
    $35 for the 8 week class. Drop-ins are welcome for $7 per session
    This class is for seniors, or those with mobility problems, and will focus on Yoga in a chair or standing. Participants do not need to be able to get up and down from the floor. All exercises can be modified to accommodate all fitness levels. Participants should bring a yoga mat and a water bottle. Class meets at Northern Physical Therapy, 17615 W. Moore, Grant. Call 231.834.0208 with questions. Price:$35.00 Register Now

  • BOOT CAMP (YOUTH) GRANT

    We have two Boot Camp options available for kids going into grades 9-12. Space is limited to the first 15 kids who sign up, early registration is suggested.
    Choose from one of the two sections below, or sign up for both!
    June 13 - June 30 / Monday, Wednesday, and Thursday / 8-9:30am
    July 11 - July 28 / Monday, Wednesday, and Thursday / 8-9:30am

    Attention student athletes! Keep in top condition this summer with this indoor and outdoor boot camp-style program. The four-week course will focus on increasing your overall strength, flexibility, endurance, agility, and coordination skills. Prepare to be challenged, but to have a lot of fun too!
    Location: We will meet in the high school weight room at the beginning of each session
    Cost: Each sessions costs $50 for one child, second child in the same family is $40
    More Info: Call 231.834.0208 with questions, or email Grant HS Athletic Trainer Kaitlin Douglass

    Price:$50.00 Register Now

  • SWIM LESSONS JUNE > GRANT

    Swim lessons take place over the course of 6 sessions, June 7, 10, 14, 17, 21, and 24.
    Our swimming lessons are taught in our 90° pool. Students should bring a swim suit and towel. Class takes place at Northern Physical Therapy Center: 17615 W. Moore Road, Grant 

    To determine which level is appropriate for your child, click here for descriptions of each class. Price:$35.00 Register Now

  • SWIM LESSONS MAY > GRANT

    Swim lessons take place over the course of 6 sessions, May 10, 13, 17, 20, 24, and 27.
    Our swimming lessons are taught in our 90° pool. Students should bring a swim suit and towel. Class takes place at Northern Physical Therapy Center: 17615 W. Moore Road, Grant 

    To determine which level is appropriate for your child, click here for descriptions of each class. Price:$35.00 Register Now

  • WATER AEROBICS > GRANT

    May 2 - June 24
    $36 1x week, 8 sessions
    $60 2x week, 16 sessions
    $85 3x week, 24 sessions
    $100 for unlimited sessions

    $5 drop in to any class, at any time
    Classes are offered at the times listed below, and you can choose the sessions(s) you'd like to attend. When you purchase the session, simply indicate how many times per week you'd like to come.
    Monday 7:30-8:30am
    Monday 9:00-10:00am
    Monday 10:30-11:30am
    Monday 7-8pm
    Wednesday 7:30-8:30am
    Wednesday 9:00-10:00am
    Wednesday 10:30a-11:30am
    Thursday 7-8pm
    Friday 9-10am
    Friday 10:30-11:30am
    Gain the benefits of exercise with minimized stress through your joints. Aquatic Aerobics classes are designed to build strength, flexibility and cardio-vascular fitness while enjoying the buoyancy of water. All fitness and swimming levels are welcome. Therapeutic pool temps are 86-90 degrees. Aquatic Aerobics classes are led by a trained exercise instructor and participants do not have to know how to swim. End results lead to an improved level of strength, flexibility, and cardio-vascular fitness. Participants should bring a bathing suit and towel. Water aerobics are completely safe for pregnant women to participate in the same classes as non-pregnant women and all you'll need is a clearance note from your doctor. Water aerobic classes take place at our Grant location, 17615 W. Moore Road.  Call 231.834.0208 with questions.Price:$36.00 Register Now

  • WEIGHT LOSS & BARIATRIC SUPPORT GROUP > GRANT

    The last Tuesday of the month / 6-7pm / The next session takes place on May 31.
    This is a free support group, no registration required. 


    Join us for a comforting evening with friends who share your struggles and experiences. Each session will feature a special guest speaker with ample time for sharing and discussion afterwards. There is no cost to attend and pre-registration is not required. Following the meeting there will be an optional water aerobics class from 7-8pm. The cost for the class is $5. Water aerobics is an ideal workout because you experience minimized stress on your joints due to the buoyancy of water. Participants do not have to know how to swim. The support group takes place at Northern Physical Therapy, 17615 W. Moore, Grant. Call group leader, Dawn Roberts at 616.292.6222 with questions. Price:$0.00 Register Now

  • CIRCUIT 100 > GRANT

    May 2 - June 27 / Mondays 6:00-6:45pm
    $40 for 8 weeks / Drop-ins are welcome for $7 per class / There will be no class on May 30

    This total body 45 minute workout will incorporate a variety of exercises to improve strength and flexibility and is designed for the beginner to intermediate levels. This class is a fun, yet challenging workout that gets results. Participants should bring a water bottle and sweat towel. The class is taught indoors, so dress accordingly. Classes are held at our Grant Clinic, 17615 W. Moore. Call 231.834.0208 with questions. Price:$40.00 Register Now

  • AQUATIC OPEN FITNESS > GRANT

    Mondays and Wednesdays, 4:30-5:30pm 
    $60 for 8 weeks (16 sessions), or $5 per session for drop-ins. This is ongoing so you can register and begin your 8 weeks at any time.
    This open pool time is designed to give adults time to work on their own aquatic fitness routine. Participants can feel free to swim laps, do exercises, swim, or simply relax. Aquatic Open Fitness sessions take place at our Grant location, 17615 W. Moore Road. Call 231.834.0208 with questions. Price:$60.00 Register Now

 
SPARTA
  • WALK FIT > SPARTA

    May 24 - July 12  /  Tuesdays 7:30-8:30pm
    $25 for the 8 week class.
    This class is geared for both beginner and experienced walkers. Participants will get education and a training plan that prepares you to walk a 5K race. Attendees should bring a water bottle and walking shoes. First class meets at Northern Physical Therapy, 31 Ida Red, Sparta. Other locations will be determined after the first session. Call 616.887.8152 with questions. Price:$25.00 Register Now

  • SENIOR YOGA > SPARTA

    May 12 - June 30  /  Thursdays 1:45-2:15pm
    $35 for the 8 week class. Drop-ins are welcome for $7 per session
    This class is for seniors, or those with mobility problems, and will focus on Yoga in a chair or standing. Participants do not need to be able to get up and down from the floor. All exercises can be modified to accommodate all fitness levels. Participants should bring a yoga mat and a water bottle. Class meets at Northern Physical Therapy, 308 S. Main, Cedar Springs. Call 616.696.6555 with questions. Price:$35.00 Register Now

  • SENIOR FIT > SPARTA > SPRING

    April 29 - June 17  /  Fridays 11:00-11:30am
    $25 for the 8 week session. Sign up with a friend and receive $5 off each.
    This is a group fitness class for seniors that incorporates endurance and low impact cardio exercise for heart health, stretching and light strengthening for muscle tone and bone health, and balance exercises to help reduce the risk of falls. All exercises can be modified to accommodate all fitness levels. Participants should bring a water bottle.
    Class meets at Northern Physical Therapy, 31 Ida Red, Sparta. Call 616.887.8152 with questions. Price:$25.00 Register Now

 
WAYLAND CLINIC
  • MASON JAR SUMMER SALAD WORKSHOP > WAYLAND

    Thursday, June 2 at 7pm
    $5 per person includes the salad, jar, and sangria
    Struggling with eating a healthy lunch? Wishing your meals had a little more pizzazz? Want to get ahead on your meal planning? Join us to solve these problems, have a glass of Sangria, and some fun! You’ll come away inspired, and with a salad that you can eat with us or take home. Special guest Jennifer Antel will be co-hosting this event. The event takes place at our Wayland location, 709 W. SuperiorPrice:$5.00 Register Now

 
WAYLAND COMMUNITY FITNESS CENTER
 
  • WATER AEROBICS

    May 10 - June 28 / Tuesdays 6:30-7:30pm
  • This 9 week class is $56, or $8 per session. Class takes place at the Wayland Community Fitness Center, 870 Superior
    Gain the benefits of exercise with minimized stress through your joints. Water Aerobics classes are designed to build strength, flexibility and cardio-vascular fitness while enjoying the buoyancy of water. All fitness and swimming levels are welcome. Water Aerobics classes are led by a trained exercise instructor and a lifeguard will be on duty, however participants do not have to know how to swim. End results lead to an improved level of strength, flexibility, and cardio-vascular fitness. 
    Wayland Fitness Center, 870 Superior. To register call 269.792.0011 or click here. Note, you will be taken to the Wayland Community Schools website. 

  • HIIT LEVEL 1

    May 24 - June 16 / Tuesdays & Thursdays 6:30-7:00pm
  • This 4 week/8 session class is $49, or $8 per session. Takes place at the Wayland Community Fitness Center, 870 Superior
    This power packed, fat burning HIIT class will get your heart rate up by focusing on cardio, strength, and core training. Class may take place in or outdoors so dress accordingly. Level 1 is designed for those at a beginner to intermediate level, but can be modified for the advanced. The end result is a fun, yet challenging workout that gets results. Participants should bring a towel and water bottle. We're welcoming a new fitness instructor, Diane Williams, who is an AFAA (Aerobics and Fitness Association of American) Certified Instructor with over 9 years teaching experience. Wayland Fitness Center, 870 Superior. To register call 269.792.0011 or click here. Note, you will be taken to the Wayland Community Schools website. 

  • SWIMMING LESSONS

    2 June sessions with 9 different levels to choose from
  • $55 per student. Takes place at the Wayland Community Fitness Center, 870 Superior
     To register call 269.792.0011 or click here. Note, you will be taken to the Wayland Community Schools website. 

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