Congratulations to our very own Diana Painter who has received her certification in Mechanical Diagnosis and Therapy, which means she is now certified in the McKenzie method of treating for the spine and extremity.
To acquire the certification, Diana had to complete extensive course work involving the mechanical diagnosis and treatment of the cervical, thoracic, and lumbar spine as well as the extremities. In addition, she was required to complete a five part written exam and practical performance simulation.

Diana says she loves working with patients of all ages and diagnoses, but her interests in spine pain led her to obtain this particular certification. She feels the McKenzie method is a great tool for assessing and treating patients with back pain.

Way to go, Diana!

NPT co-owners and physical therapists Gina Otterbein and Janis Kemper have once again been asked to contribute to West Michigan Woman Magazine, a local magazine and online publication. 
Burning Calories Can Be Easy
West Michigan Woman, March 2013

 Still battling with extra weight gained over the holidays? It seems as though the last few pounds are the hardest to shed. But losing the weight is easier than you think, when you turn simple office tasks or household chores into opportunities to burn calories....
You can read the article in its entirety here.

Read Janis and Gina's previous West Michigan Woman articles on postpartum exercise and strengthening your core (pages 20-21).

Flip through the pages of this month's West Michigan Woman and you'll notice two familiar contributors.

Congratulations are in order for two of our therapists who recently achieved advanced certifications in their respective fields. 

Pelvic Floor Rehabilitation Certificate

Terri Jeurink, a Physical Therapist at our Coopersville Clinic has received her Pelvic Floor Rehabilitation Certificate from the Women’s Health Section of the American Physical Therapy Association (APTA).

This certification recognizes the specialty of pelvic floor rehabilitation, including evaluation and treatment for men and women who may have urinary incontinence (leakage), urinary frequency or urgency, bowel dysfunction, pelvic pain. To obtain the certification, Terri had to complete three different classes and competency exams held by the APTA, collect letters of reference, and complete a case report within 1 year after completing the necessary courses.  

“I am passionate about helping people feel better, especially when it comes to issues that affect their everyday lives. Obtaining my Pelvic Floor Rehabilitation Certification will allow me to better assist those patients and help them feel good again.” Jeurink says.

Orthopedic Clinical Specialist Certificate

Susan Roemer, a Physical Therapist at our Wayland Clinic has received her Orthopedic Clinical Specialist (OCS) Certificate from the American Physical Therapy Association.

To acquire the certification, Susan had to demonstrate extensive knowledge in the field of orthopedic physical therapy through experience (of which she has 8 years), continued education, and passing a rigorous exam that tests her intricate clinical knowledge of orthopedic tests, problem solving, assessment, evaluation and treatment skills.

“While attaining the OCS certification I acquired new techniques for diagnosing and treating orthopedic conditions, which has helped me to treat patients more efficiently and effectively” Susan said.

Great job Susan & Terri! Your continued education will help our patients get back to feeling good!

Gina Otterbein, our co-owner and physical therapist, is among the 25 nominees for the 2011 Lakeshore Athena Award, which is presented annually to recognize women who demonstrate excellence and creativity in their profession, devote time and energy to improve the quality of life for others in their community, and actively support women in realizing and achieving their full leadership. Here, Gina is pictured with Carrie Borchers (fellow Athena nominee), and Andrea Snyder (who nominated both women for the award), at the awards reception.

Gina is a Coopersville resident, physical therapist, and co-owner of Northern Physical Therapy. She believes in giving back to her community and does so by volunteering her time with the Rotary Club of Coopersville, St. Michael’s Church, the Coopersville Chamber of Commerce, and is the Event Chair for the Del Shannon Car Show. She also sits on committees for both the Michigan Physical Therapy Association and the American Physical Therapy Association.

Gina stated: Women today wear many hats, maintaining duties as business leaders, organizational leaders, mothers, mentors, coaches and friends.... all of which can be overwhelming at times. I try to help other women learn how to handle the balance of all these terrific roles.

As noted by both the Lakeshore Chamber of Commerce officials, the Athena Award program is not a competition, but rather a celebration of excellence where the honor of the award is in the nomination.

Gina is pictured at the awards luncheon with Gary Lutz of IT Resource, Andrea Snyder of STUDIO3TWENTY, and Carrie Borchers of IT Resource.

Northern Physical Therapy received a grant from CAYAC (Coopersville Area Youth Advisory Committee) for our Handwriting Clinic - this means we can offer scholarships to well deserving children! Here, Gina Otterbein is pictured with CAYAK representative Brian Young and Coopersville South Elementary Principal, Martin Alexander.

Bladder issues in women (and men) are more common than you probably thought. If you or someone you know experiences bladder leakage, frequent urination, constipation, or pelvic pain you are not alone. Many adults experience bladder and bowel changes and they assume these changes are due to childbirth or just a part of getting older. The truth is that many bladder issues are very correctable or manageable through education, exercise and other conservative medical treatments like Physical Therapy.

In addition to advice from your doctor and Pelvic Floor physical therapy, here are 6 tips and techniques you can start today to improve your bladder health.

1. Drink 6 to 8 Cups of Water a Day
   Although people might think they should limit fluid intake to ease their urgency, drinking water helps eliminate bladder irritants and can actually prevent the urgency or frequency. Drink throughout the day, and stop three to four hours before bedtime.
2. Do Kegels
   This simple move strengthens the pelvic muscles around the bladder. Kegel exercises can be performed anytime, anywhere. To identify the right muscles, squeeze as if you're trying to stop the flow of urine (without tensing your thigh or stomach muscles). Once you know where to flex, tighten these muscles for 10 seconds, then release and relax for 10 seconds. Aim to do 30 Kegels, two times a day.
3. Increase Fiber Intake
   A fiber-rich diet, as well as drinking enough water, can help prevent constipation and keep you more regular.
4. Eliminate Possible Irritants
   One at a time, try reducing your intake of chocolate, cocoa, coffee, tea, soda, alcohol, spicy foods, highly acidic foods (like citrus fruits and juices and tomato-based products), and anything containing aspartame-based sweeteners.
5. Keep a Diary
   Track how frequently you empty your bladder to help your doctor or physical therapist diagnose your condition as well as identify symptoms and potential dietary irritants. Record what, how much, and when you eat and drink. Write down when you go and note any incontinence episodes.
6. Attend the Women's Health Open House on May 10!
   Part of your treatment is educating yourself. Join us for this informative event with lots of expert advice, and the opportunity to get answers to your questions.